Lifting, Front Squats, Gymnastics, and “D.T.” 01.21.2015

Fitness:
A1) Front Squat
4×4 (Working Sets, Heavy)
A2) Handstand Shoulder Taps
4×10 (1L/1R=2)
*Superset A1 and A2, but move quickly through all of it.

“D.T.”
5 Rounds
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Power Jerks (155/105)
*15:00 Cap

Competition:
Clean & Jerk
5 x 2(~75-85%)

Clean Pull
4 x 3 @ 95%

Front Squat
4 x 2 (Soooo heavy)

4 Rounds
Max Distance Handstand Walk
25 Hollow Rocks
*You may take a “mulligan” on bad attempts.

“D.T.”
5 Rounds
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Power Jerks (155/105)
*15:00 Cap

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply