LUCKY 7S 07.07.2015

Fitness
FIT: Power Snatch + Snatch + OHS (7 working complexes; stay below 80%, move fast)
FIT: Power Clean and Power Jerk (7 working complexes; stay below 80%, move fast)

FIT: Metcon (Time)
Individual, as desired:
2500m row

Competition
COMP: Headstand Straddle Pike Leg Pulls (5:00 window)

COMP: Power Snatch + Snatch (2x(1+1)70%, 2x(1+1)75%, 1x(1+1)80%)
COMP: Power Clean and Power Jerk (3×[email protected]%, 3×[email protected]%)
COMP: Front Squat (10:00 window to heavy single)

COMP: Metcon (Calories)
25:00 row, moderate

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