Med-Ball Clean, Power Jerk 04.04.2017

Seaward CrossFit – CrossFit

ALL: Shoulder Press (3×12)

In three sets or less determine your 8-12 rep max Shoulder Press Remember to keep your pace the same on the way up and the way down.

Please make notes on how many reps you attained if it was less than 12 reps.

ALL : Metcon (Time)

For time:

Medicine-ball cleans X 50 reps (20/14)

Power Jerk x 25 reps (155/105)

Medicine-ball cleans X 50 reps (20/14)

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