We will be running Murph at the 9:00 am class. If you are starting post 9:00 am as a solo WOD, you’ll have until 12:00 to finish. We’ll be closed the remainder of the day in honor of Memorial Day.

ALL : Murph (Time)

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run

If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

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