Midweek Fun 08.19.2015

All
ALL: Shoulder Press (5×5; work sets, heavy to moderate by feel)

ALL: Metcon (Time)
400m run
40 Russian swings (1.5/1)
40 v-ups
50 push-ups
800m run
50 push-ups
40 v-ups
40 Russian swings (1.5/1)
400m run

EXTRA: Metcon (Distance)
12:00 “AMRAP” (skill bias)
15 cal row
max distance handstand walk
*record total distance walked

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