MMMM…. SHOULDERS 06.23.2015


Read some of their ages… Impressive!

Fitness
FIT: Shoulder Press (5×5; moderate)
FIT: Bent Over Row (5×5; moderate)

FIT: Metcon (Time)
50 burpees
40 pull-ups

Competition
COMP: Deficit Handstand Push-ups (5:00; volume accumulation, strict)

COMP: Snatch Balance (12:00; heavy double)
COMP: Shoulder Press (5×5; moderate)
COMP: Bent Over Row (5×5; moderate)

COMP: Metcon (Time)
50 burpees
40 c2b pull-ups

COMP: Metcon (No Measure)
run, row, Airdyne, swim, or bike for up to 45:00 at easy pace

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply