MO-BILTITY = MO GAINZ 01.28.2016

ALL: Metcon (No Measure)
3 Rounds

10 Weighted Passthroughs (5/2.5)
10 Externally Rotated Pull-Aparts
10 Dead Bugs
5 Spinal Extensions/Scorpions

Soft Tissue Work: Quads and Anterior Hips

Lizard/Twisted Lizard

Soft Tissue Work: Adductor and Hamstring

Pancake
Frog
Straddle

Soft Tissue Work: Glutes/Hips

Pigeon Pose/Double Pigeon

With remaining time work on bridging and handstand holds.

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