Kelly MoB WOD

MO SNATCHES… 11.18.2015

All

ALL: Metcon (No Measure)
Warmup
Block Run
20 Overhead Squats, empty bar High Knees
10 Snatch Low Liftoffs
Buttkickers
10 Snatch High Liftoffs
High Knees
Muscle Snatch
Buttkickers
Snatch from Hip
Block Run

ALL: Metcon (Time)
For Time:
21 Power Snatch, 115#/75#
Run 400m
15 Power Snatch
Run 400m
9 Power Snatch
Run 400m

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply