Moar Legz 04.21.2015

Fitness
FIT: Back Squat (to daily 5RM)

FIT: Metcon (Time)
5 rounds
12 front squats (135/95)
400m run

FIT: Metcon (AMRAP – Reps)
2:00 max walking lunge

Competition
COMP: Metcon (Time)
3 rounds
20 dubz
2 muscleups
10 t2b
15″ HS walk

COMP: Back Squat (to daily 5RM)

COMP: Metcon (Time)
5 rounds
12 front squats (155/105)
800m run

COMP: Metcon (AMRAP – Reps)
2:00 max walking lunge w/ 1 KB overhead (1.5/1; alternate arms as desired but stay even)

COMP: Metcon (Calories)
15:00 light Airdyne

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