MOBZ 08.13.2015

All

ALL: Metcon (No Measure)

25:00 Coaches Choice
Soft tissue and mobility work

ALL: Metcon (No Measure)

20:00 AMRAP
6 Turkish get-up (35/25; 3/3)
5 walk out to spinal extension
6 OHS w/ :02 pause in the bottom (45/35, but use PVC if positions need work)
5 scorpions
6 deadbugs

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