MONDAY 1.25.2016

ALL: Back Squat (15:00 to build to a heavy single. Start at 45%.)

ALL: Back Squat (AMRAP at 85% of heaviest single of the day. )

ALL: Metcon (AMRAP – Reps)

6:00 AMRAP of DT

“DT”

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

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