Monday April 16th, 2018

Seaward CrossFit – CrossFit

Metcon (Time)

Row 1000 meters

100 Double unders

50 Push press (95lbs/65lbs)

100 Double unders

Accessory Work

EXTRA CREDIT – 3 Rounds NOT for time:

10 Dumbbell z press (a weight that can be unbroken)

0:30 Prayer stretch (hands flat on box, pull chest through arms)

*This is intended to be more a mobility piece than strength. Weight chosen should be something that you can without question complete unbroken.

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