Monday July 2

Seaward CrossFit – CrossFit

Question of the day

Which historical figure would you like to be?

Push Press (5-5-5)

Every 3:00 for 3 sets

Metcon (Time)

3 Rounds for time:

21 Pull-ups

15 Ring dips

9 Push press (135lbs/95lbs)

Fitness

3 Rounds

15 Pull-ups

12 Box dip

9 Push press (Manageable load)

Overtime

EMOM 5:00

10 Dumbbell JM press (https://youtu.be/t_NzCuifY-A)

EMOM 5:00

10 Dumbbell incline tate presses (https://youtu.be/hirAzicBl1Q)

E2M for 10:00:

15 Sphynx push ups

50 Lying (face up) band pull aparts (https://youtu.be/OIThK7q7t4I)

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