Monday May 10th, 2018

Seaward CrossFit – CrossFit

Metcon (Time)

For time:

21-15-9

Deadlift (315lbs/205lbs)

Box jump (30’/24′)

Fitness

Consider:

21-15-9

Deadlifts (225lbs-275lbs/155lbs-285lbs)

Box jumps (24’/20′)

Or

21-15-9

Deadlift (light load)

Box Jumps (20’/16′)

*Scale the load lighter and the box heigh lower if needed.

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