Monday May 14th, 2018

Seaward CrossFit – CrossFit

Metcon (AMRAP – Rounds)

AMRAP 45:00

Run 400 meters

10 Toes-to-Bar

Run 400 meters

15 Clapping push-ups

Fitness

AMRAP 45:00

Run 400 meters

7 Toes-to-Bar

Run 400 meters

5-10 Clapping push-ups

OR

AMRAP 20:00

Run/Walk 400 meters

10 Toes-to-KB

Run/Walk 200 meters

10 Incline push-ups (to box)

–Rest 5:00–

AMRAP 20:00

Run/Walk 400 meters

10 toes-toKB

Run/Walk 200 meters

10 Incline push-ups (to box)

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