Monday May 21, 2018

Seaward CrossFit – CrossFit

Metcon (9 Rounds for weight)

Back Squat

5-4-3-2-1-2-3-4-5

Accessory Work

Truck Strength:

2 Rounds NOT for time

15 DB side bends (left)

15-30 second tall side plank (left)

15 DB side bends (right)

15-30 second tall side plank (right)

30 second Plank

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