MONDAY, MONDAY, MONDAY 03.23.2015

Fitness

FIT: Deadlift (To daily heavy set of 3; 85% effort)

FIT: Metcon (Time)
4 Rounds
12 Deadlifts (225/135)
400m Run

Competition

COMP: Metcon (Time)
3 Rounds
6 Pistols (3/3)
8 Toes to Bar
25 DU

COMP: High-Hang Clean (6:00 to heavy single)

COMP: Deadlift (To daily heavy set of 3; 85% effort)

COMP: Metcon (Time)
5 Rounds
12 Deadlifts (225/135)
400m Run

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