MORE SORE BUTT FOR YOU TO HAZ 02.23.2015


Milko squats deep, do you?

Fitness
FIT: Back Squat (4×4 Working sets, heavy)

FIT: Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
6 Perfectly Vertical Burpees
12 American Swings (1.5/1)
24 Pistols (12/12)

Competition
COMP: 100 Double Unders; 2:00 cap
COMP: Hang Snatch (5×2 +75%)
COMP: Overhead Squat (Heavy double)
COMP: Back Squat (4×4 Working sets, heavy)

COMP: Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
6 Perfectly Vertical Burpees
12 American Swings (2/1.5)
24 Pistols (12/12)

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