Muscle-Up Skill Work, Snatch, Run 02.27.2017

Seaward CrossFit – CrossFit

ALL: Bar Muscle-ups (8:00 skill work. Limit reps to no more than 10. )

ALL: Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

10 Power Cleans (95/65)

10 Hollow Rocks

10 Arch Rocks

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