NO REALLY. JUST BUY LEGGINGS. 05.11.2015


Fitness

FIT : Back Squat (3×5 @ ~90% of last Monday)

FIT : Metcon (Weight)
12:00 EMOM
1 PSn starting @ +65%
3 bar over burpees
*add weight

FIT : Metcon (Distance)
Tabata Row
*Optional

Competition

COMP: Handstand Walk (Obstacle Course; 5 minute working window.)

COMP : Metcon (Time)
“Skill/Gym WU”
3 rounds
8 pistols (4/4)
12 t2b
4 BJ (30/24)

COMP: Clean (12:00 minutes to heavy double; start @ 50%)

COMP: Back Squat (3×5 @ ~90% of last Monday)

COMP: Metcon (Weight)
12:00 EMOM
1 PSn starting @ +65%
3 bar over burpees
*add weight

COMP: Metcon (Distance)
Tabata Row

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