OHS 01.24.2017

Seaward CrossFit – CrossFit

ALL: Overhead Squat (5×2 @ 2222)

Only go as heavy as you can stay pretty and maintain tempo.

ALL: Metcon (No Measure)

3 rounds

1-Arm building block suitcase carry (2/1.5; swap hands every 50 steps)

0:15-0:30 parallette tuck support

12 Crossover Symmetry snow angel

12 pair hollow plank shoulder touch

*start athletes at different stations as needed

ALL: Tabata Row (Distance)

row 8 intervals; :20w/:10r
Individual, as desired.

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