OHS, Double-Unders, Air Squats, Pushups Burpees 08.25.2017

Seaward CrossFit – CrossFit

ALL: C1D9 (AMRAP – Reps)

3 Attempts at Max Rep Bodyweight Overhead Squat

Rest 3:00 between efforts

Scores are best set AND total reps across 3 sets
Record total reps here and weight and reps below.

ALL: Overhead Squat (Record weight and best set here. )

ALL: “C1D9B” (Time)

For Time

200 Double Unders

150 Air Squats

75 Push Ups

25 Burpees to 6″ Target

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