OHS, Run, Tall, Drop 02.04.2015

Fitness:
15:00
Overhead Squat position work with :02 pauses in bottom. Only build load as much as optimal technique will permit.

5x400m Run
*1:30 rest between

Competition:
Tall Snatch
8×1
*Fast and pretty rather than heavy

Drop Snatch
8×1
*Fast and pretty rather than heavy

Tall Clean
8×1
*Fast and pretty rather than heavy

Jerk Balance
8×1
*Fast and pretty rather than heavy

15:00 moderate Airdyne

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