Overhead Squat, Snatch Balance, Hang Snatch 11.18.2016
Seaward CrossFit – CrossFit
ALL: Overhead Squat (3×5, build as heavy as mechanics allow)
ALL: Snatch Balance (3×5, build as heavy as mechanics allow)
ALL: Hang Snatch (3×1, build as heavy as mechanics allow)
ALL: Tabata Row (Distance)
row 8 intervals; :20w/:10r
Individual, as desired.
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