Overhead Squat, Snatch Balance, Hang Snatch 11.18.2016

Seaward CrossFit – CrossFit

ALL: Overhead Squat (3×5, build as heavy as mechanics allow)

ALL: Snatch Balance (3×5, build as heavy as mechanics allow)

ALL: Hang Snatch (3×1, build as heavy as mechanics allow)

ALL: Tabata Row (Distance)

row 8 intervals; :20w/:10r
Individual, as desired.