P-Chain, Run, Row, Drill 08.03.2017
Seaward CrossFit – CrossFit
ALL: Metcon (Distance)
3-6 rounds based on feel
10 glute bridge
10 RDL (45/35)
5/5 single leg DL (45/35)
10 good mornings (45/35)
*125m run or row after each movement, skill work pace; 0:30 recovery.
Today is about skill work and movement development for our more “aerobic” pieces in CrossFit. Focus on what you’re doing and work for improvement.
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