P-Chain, Run, Row, Drill 08.03.2017

Seaward CrossFit – CrossFit

ALL: Metcon (Distance)

3-6 rounds based on feel

10 glute bridge

10 RDL (45/35)

5/5 single leg DL (45/35)

10 good mornings (45/35)

*125m run or row after each movement, skill work pace; 0:30 recovery.
Today is about skill work and movement development for our more “aerobic” pieces in CrossFit. Focus on what you’re doing and work for improvement.