Plank, Farmer Carry, Press, Straddle 12.15.2016

Seaward CrossFit – CrossFit

ALL: Metcon (No Measure)

22:00 working window

3-5 breaths (full inhale/exhale)

hollow with bent knee

side plank (each side)

arch

2×0:30/0:30 farmer carry (moderate to heavy)

8-12 strict press from behind the neck

Then,

5:00 working straddle positions

With remaining time, work on aerobic capacity, gymnastic goals, individual dysfunction or make-up work from Monday, Tuesday, or Wednesday.

*If you make-up a workout, please go back and record the workout in WODify.

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