Seaward CrossFit – CrossFit
ALL: Metcon (No Measure)
22:00 working window
3-5 breaths (full inhale/exhale)
hollow with bent knee
side plank (each side)
2×0:30/0:30 farmer carry (moderate to heavy)
8-12 strict press from behind the neck
5:00 working straddle positions
With remaining time, work on aerobic capacity, gymnastic goals, individual dysfunction or make-up work from Monday, Tuesday, or Wednesday.
*If you make-up a workout, please go back and record the workout in WODify.