POKY PUPPIES 01.14.2016

ALL: Metcon (No Measure)

800m slow jog
12 pairs of dead bugs
400m slow jog
6 pairs of dead bugs

ALL : Metcon (No Measure)

Lacrosse ball gluten and hips.
Pigeon Pose
Lacrosse ball quads.
Couch Stretch or Twisted Lizard
Lacrosse ball shoulders/upper back.
Shoulder mobility of choice
Lacrosse ball calves/feet.
Straddle
Pancake

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