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Post Veterans Day – WOD 12 November 2014

5:00 Max Strict Pullups

*Record any scaling/progression used. Once the workout begins, DO NOT change scaling or progression.

5:00 Rest

5:00 Max V-Ups
*Record any scaling/progression used. Once the workout begins, DO NOT change scaling or progression.

5:00 Rest

5:00 Max Step-Ups (24/20)
*No Box Jumps! Step to entire feet on, full extension in the top.

*Please use the same scaling as the original testing piece!

2 replies
  1. Chadwick Price says:

    I think you meant to say ” Post Veterans Day-WOD”….. Love the programming, my wife and I have been following out of our garage since she went to the CF Gymnastics Seminar @ CF Talon this past summer.

    Reply

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