Power Clean and Jerk and Wallballs and Dubz 01.09.2015

Fitness:
Power Clean + Power Jerk 3RM

4 Rounds
1:00 Max Wallballs (20/14)
1:00 Max Dubz
1:00 Rest

Individual, as desired:

12:00 Moderate Airdyne or Row

Competition:
Power Clean + Power Jerk 3RM
*Touch and go
2 Drop Sets @ 85%

5 Rounds
1:00 Max Wallballs (20/14)
1:00 Max Dubz
1:00 Rest

Individual, as desired:

20:00 Moderate Airdyne or Row

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