Power Cleans, Cindy or Mary 10.21.2014

Power Clean to 1RM

“Cindy”
20:00 AMRAP
5 Pull-Ups
10 Push-Ups
15 Air Squats
or
“Mary”
20:00 AMRAP
5 HSPU
10 Pistols (alternating legs)
15 Pullups

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