POWER RUNNING! 03.18.2015

Fitness

FIT: Power Snatch (Daily 1 RM)

FIT: Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
3 Power Snatches @ daily 85%
1 Block Run (around building)

Competition

COMP: Handstand Hold (5:00 Working window)
COMP: Handstand Walk (5:00 Working window)
COMP: Muscle-up Transitions (8:00 Working window, just the transitions)

COMP: Power Snatch (Daily 1 RM)

COMP: Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
3 Power Snatches @ daily 85%
1 Block Run (around building)

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