Power Snatch and Power Clean, CP Battery 05.16.2016

Seaward CrossFit – CrossFit

ALL: Power Snatch (15:00 to heavy single)

ALL: Power Clean (15:00 to heavy single)

ALL: CP Battery PSn+PCl 4/2/4 (2 Rounds for reps)

4:00 max rep

power snatch @ 85% of daily 1RM

2:00 rest

4:00 max rep

power clean @ 85% of daily 1RM

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