PULL AND THEN PULL AGAIN… AND THEN PULL S’MORE! 10.28.2015

All

ALL: Snatch + Hang Snatch (To a heavy but pretty single. Strive for no misses.)

ALL: Metcon (No Measure)
5-10 Rounds

Row 100 m
1 Rope Climb or 5 Pull-ups/5 Pull-up Negatives

*Rest as needed.

EXTRA: Metcon (AMRAP – Reps)

3×15-20 Pike/Straddle Leg Lifts

Straddle Leg Lift: https://www.youtube.com/watch?v=xNLuw7gSArM

Pike Leg Lift: https://www.youtube.com/watch?v=sBhQxMfpuJU

Straddle is generally easier than Pike

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