Pull-ups Y’all! 02.11.2015

Fitness:
Front Squat
6×3
*Work sets, all heavy. :02 pause.

4 Rounds
1:00 Max Pullups
1:00 Max Box Jumps (24/20, step down)
1:00 Max V-Ups

Competition:
Front Squat
6×3
*Work sets, all heavy. :02 pause.

5 Rounds
1:00 Max Chest to Bar Pullups
1:00 Max Box Jumps (24/20, step down)
1:00 Max V-Ups

3000m Row

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply