Pullups, Tall Snatches 01.27.2015

Fitness:
20:00 AMRAP
1 Block Run
12 Pull-Ups
12 V-Ups

Competition:
Tall Snatch + 2 Pause OHS
Between 6-10 working complexes. Keep them light enough to move exceptionally well.

Power Clean + Power Jerk
1×75%, 1×80%, 3×[email protected]%+

4 Rounds
12 Pull-Ups
12 V-Up

15:00 Row

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