PUSH AND PULL 02.20.2015


Cool video

Fitness
FIT: Power Clean and Power Jerk (3×3 @ +75% of last week)

FIT: Metcon (Time)
10 Rounds
10 Deadlifts (135/95)
10 Pushups
*10:00 cap. Deadlift should be something that you can easily cycle with excellent mechanics.

Competition
COMP: Handstand Hold (5:00 Working Window)
COMP: L-Sit to Tuck Planche Work (5:00 Working Window)

COMP: Snatch Sotts Press (6×3 *Work sets)
COMP: Power Clean + Full Clean + Split Jerk (To daily 1RM)

COMP: Metcon (Time)
10 Rounds
10 Deadlifts (135/95)
10 Pushups
Deadlift should be something that you can easily cycle with excellent mechanics.

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