Push Press, Burpee, Double Unders, and Box Jumps 03.08.2016

Seaward CrossFit – CrossFit

ALL: Push Press (10:00 moderate set of 4, all fast/crisp)

ALL: Metcon (AMRAP – Reps)

3 rounds

1:30 stations

burpee

double under

box jump (24/20, step down)

0:30 between rounds