Push Press, Chin-Up, HSPU, Hollow 04.26.2016

Seaward CrossFit – CrossFit

ALL: Push Press (4×4 @22X)

Accumulate 12 chinups with 2 count pause at the top after each set. Tempo should be 22X2.

ALL: Metcon (AMRAP – Reps)

12:00 AMRAP

5 strict HSPU

15 hollow rock

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