Push Press, Chin-Up, KB Snatch, Push-Up, Ring Row 05.03.2016

Seaward CrossFit – CrossFit

ALL: Push Press (15:00 to 5RM @ 10X1)

5 chin-ups @ 30X1 after every set

ALL: Metcon (AMRAP – Reps)

4 rds, 1:00 stations

KB/DB hang power snatch (1.5/1)

push-up

ring row

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