Push Press, Chin Up, Pull Up, Run, Wall Walk 05.24.2016

Seaward CrossFit – CrossFit

ALL: Push Press (5×3 @ 10X1 )

3 strict chin-ups + 3 kipping pull-ups after each set. If you don’t have a strict chin-up, sub 3 negatives.

If you have a current and accurate push press, these should be around 80%.

ALL: Metcon (AMRAP – Reps)

1 mile run

5:00 wall walks

800m run

2:30 wall walks
*Each wall walk must start in the bottom of the pushup with feet against the wall. Initiate each rep with a hollow pushup and then walk up to toenails and nose on wall. Then walking back out to a hollow plank, then lowering down into the bottom of a pushup to finish the rep. If you cannot SAFELY AND CONSISTENTLY get to toes and noes, then do not RX the workout. Work on building a better handstand. Regardless of which group you fall into, treat this as skill priority.

** Compare to 03.15.2016

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