Seaward CrossFit – CrossFit
ALL: Push Press + Power Jerk + Split Jerk (15:00 to heavy single)
Weightlifting do 4×[email protected]% after.
F/S: Metcon (Distance)
10:00 max distance handstand walk
*Everytime you come down, 10 hollow rocks.
Scale will be straight leg bear crawl on ball of foot and you must remain moving or hollow rock