Push Press + Power Jerk + Split Jerk + StOH EMOM + Dubs/Hollow 11.25.2014


Take notes.

Push Press + Power Jerk + Split Jerk to daily max
*0:03 pause in split receiving position.

12:00 EMOM
Push Press + Power Jerk + Split Jerk @ +75% of complex daily max
*From the ground. No pause.

5 Rounds
25 Double Unders
20 Hollow Rocks
*Sub Jump Double-Taps if you don’t have dubs or a rope.

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