Push Press, Power Snatch, Air Squat, Sit-Up 09.30.2016

Seaward CrossFit – CrossFit

ALL: Push Press (16:00 Push Press 8RM *sets of 8 all the way up)

ALL: Metcon (Time)

5 rounds:

3 power snatch (135/95)

9 air squat

12 sit-up

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