Push it Real Good 02.10. 2015

Fitness:
Push Press
3×6
*Working sets, all heavy. Power Clean into position.

5 Rounds
12 Hand Release Pushups
15 Hang Power Cleans (95/65)

Competition:
5:00 HS Hold Work
5:00 HS Walk Work
5:00 Strict Muscle-Up Work

Push Press
4×5
*Working sets, all heavy. Power Clean into position.

12:00 AMRAP
6 Handstand Pushups
9 Hand Release Pushups
12 Hang Power Cleans (155/105)

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