Pushups, KBS, Sit-ups, Muscle-Ups 06.19.2017

Seaward CrossFit – CrossFit

ALL: Metcon (Time)

For Time:

100 Hand Release Push Ups

75 Kettlebell Swings (1.5/1)

100 Sit Ups

25 Bar Muscle Ups

*Sub Chest To Bar, Pull-Up or Pull-Up Modification

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