Rise and Grind 12.02.2015

ALL: Clean + Front Squat + Clean (12:00 to solid single, finish pretty)

ALL: Metcon (Time)
60 dubz
30 burpees
30 Russian swings (1.5/1)
30 wallballs (20/14)
400m sandbag walk (60/40)
*Yes, must be a walk, but you can speed walk. One foot on the ground at all times.

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