ROCK AND ROPE PULL 06.11.2015

Fitness

FIT: Metcon (AMRAP – Reps)
4 rounds; 1:00 stations
Hollow Rocks
Rope Pullups
HSPU
Arch Rocks
Burpee Box Jumps (24/20)

Competition

COMP: Metcon (No Measure)
25:00-45:00 minutes of steady state cardio at an easy/moderate pace as desired (swim, bike, run, row).

Then foam roll, voodoo floss, and work on problem areas especially hips, shoulders, and knees.

Let’s work on some shoulder mobility. Play with “Skin the Cats”! Post some pics or video and tag us!

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