FIT: Metcon (AMRAP – Reps)
4 rounds; 1:00 stations
Burpee Box Jumps (24/20)
COMP: Metcon (No Measure)
25:00-45:00 minutes of steady state cardio at an easy/moderate pace as desired (swim, bike, run, row).
Then foam roll, voodoo floss, and work on problem areas especially hips, shoulders, and knees.
Let’s work on some shoulder mobility. Play with “Skin the Cats”! Post some pics or video and tag us!