ROTATE 04.29.2015

Fitness

FIT: Metcon (AMRAP – Reps)

5 Rounds
1 minute stations/max reps

Wall Ball (20/14)
Burpees
Dubs
Box Over Jumps

Competition

COMP: Metcon (Time)

3 Rounds
12 T2B
15 foot Handstand Walk

COMP: Power Jerk (To a moderate single from rack or blocks. )

COMP: Metcon (AMRAP – Reps)

5 Rounds
1 minute stations/max reps

Wall Ball (20/14)
Burpees
Dubs
Box Over Jumps

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