Row, Burpee, Kettlebell Swing, and Double Under 08.12.2016

Seaward CrossFit – CrossFit

ALL: Metcon (4 Rounds for time)

4 rounds

500m row

15 burpee

15 Russian swing (1.5/1)

50 double under

*Rest as needed between rounds to keep intensity high.

**Yes, this will have to start in waves. Pay attention to setup and moving through the room from row into burpee/KBS/DU position.

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