Row, Hang Clean, Pistol 05.16.2017

Seaward CrossFit – CrossFit

ALL: Metcon (Time)

1000m row

50 pistols

30 hang squat clean (225/135, should be heavy!)

*20:00 cap
Everyone will do the workout in that order, rows will be started in waves. Cheer people on while you wait to start!

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